Therapy & Coaching.
For People Who Want to Break Free.

At Freedom Psychology and Life Coaching, we celebrate you for being here, for believing in yourself & taking the brave steps towards change. We provide services to people aged 17 years old and above. No matter what part of the journey you're in - maybe you're feeling stuck, maybe it's your time to heal, or it just might be your time to take flight and put in the work towards your goals & dreams - we can help. We will provide you with a safe, judgement free, impactful space and guide you with effective approaches that are backed by science. Freedom can be yours.

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We can think of our mental health like how we see physical health: we all have it, and we need to take care of it.

Good mental health is about having healthy thinking patterns that allow us to live a full life, where we feel connected to others, accept ourselves (warts and all), are involved in meaningful activities, and are able to ‘bounce back’ when challenges come our way.

If we go through a period of poor mental health, we might find that our patterns of thinking, feeling, or reacting can change and that coping with everyday becomes really hard. This can feel just as bad as a physical illness, or even worse.

Some people think that struggling with mental health is a sign of weakness, or that they are 'losing their mind’. Thinking this way can stop us from talking about our feelings or asking for help, which can make our situation worse. We want you to know that it takes courage to open up and seek support, in fact, mental health problems affect around one in four people in any given year.

We utilise holistic care models to help you cultivate healthier thinking patterns, empowering you to be the strong and wise "captain of your own boat." Using the sailboat & captain metaphors, think of us as your "lighthouse keeper," guiding you as you navigate the waters of life. You’re not alone in this journey; we’re here to support you.

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The Sailboat Metaphor. Live your life.
"Enjoy the ride, no one can do that for you."

Adapted from Alberts, H.J.E.M. (2018). The Sailboat Metaphor. Retrieved from http://www.pro.positivepsychology.com

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The Team

Malika Ferry

My name is Malika Ferry, I have been registered as clinical psychologist since 2009, I'm a wife, mum of 2 great kids, keen on adventures and learning new things.

Check out my LinkedIn profile for my work experience.

BA, Psych (Honours), MPsych (Clinical), Psychology Board Approved Supervisor, & Member of the APS. Registration PSY0001655275.

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Fees

My services:

Formal Autism assessment for children & adults and children:

- Neuro-affirming assessment using the MIGDAS-2.

- 3 interview hours (approx.); online or in office options (in person sessions incur additional fees). Additional fees may apply for child assessments, based on any extra assessment hours that may be required.

- Feedback session (online only).

- Option 1 (the above plus a Letter) - $1600.

- Option 2 (the above plus a Report for NDIS) - $2000.

Autism is a form a neurodivergence and the assessments and letters/reports that I provide are expressed in a strengths-based and neuro-affirming way that reflects this.

Formal ADHD assessment for children & adults:

- Neuro-affirming assessment using the DIVA-5.

- 2 interview hours (approx.); online or in office options (in person sessions incur additional fees). Additional fees may apply for child assessments, based on any extra assessment hours that may be required.

- Feedback session (online only).

- Option 1 (the above plus a Letter) - $1400.

- Option 2 (the above plus Comprehensive Report) - $1800.

ADHD is a form a neurodivergence and the assessments and letters/reports that I provide are expressed in a strengths-based and neuro-affirming way that reflects this.

BOTH Autism and ADHD assessment for children & adults:

- Neuro-affirming assessment using the MIGDAS & DIVA-5.

- 4-5 interview hours (approx.); online or in office options (in person sessions incur additional fees). Additional fees may apply for child assessments, based on any extra assessment hours that may be required.

- Feedback session (online only).

- Option 1 (the above plus a Letter) - $1800.

- Option 2 (the above plus a Report for NDIS) - $2200.

Therapy support for adults:

PTSD, Complex and Intergenerational Trauma, Narcissistic & religious abuse recovery
Multicultural, Aboriginal, rural mental health & wellness
Neurodiversity
Performance enhancement - sports, career, performing arts (Add Heart Facilitator)
Life coaching - specialising in resilience, women's empowerment, overcoming Imposter Syndrome, relationships, & mindfulness
Anxiety & panic
Grief & loss
OCD
Workplace issues (SIRA provider)
Chronic Pain
Depression and mood issues
Relationship & attachment issues
Parenting stress - specialising in culturally responsive parenting support
Perinatal mental health
Eating disorders & body image issues- bulimia nervosa & binge eating disorder
Clinical Supervision

Therapy support for teens:

Performance enhancement and anxiety management in sports and performing arts (Add Heart Facilitator)

Therapy Types:

I specialise in trauma informed care, culturally responsive, attachment-based approaches, Eye Movement Desensitisation Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Schema Therapy, Positive Psychology, Somatic Experiencing, Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, Family of origin therapy, Mindfulness and HeartMath approaches. These tools are effective in helping clients to move past upsetting memories, limiting beliefs & tapping into strengths and potential.

Appointment locations:

Newington, Sydney
Online - Microsoft Teams Video Conference

Therapy Fees:

If you are presenting as a private client, no referral letter is required.

The cost of an appointment with Malika is $220 (per 50 mins via Telehealth) or $240 (per 50 min for in person sessions), which is payable at the end of the session by direct debit/autopayment via Halaxy, or direct deposit (payment must be received at least 24 hours before each appointment, or your appointment will be cancelled).
Initial psychology/coaching appointments with Malika: 90 mins ($260 via Telehealth; $280 in office); or 60 mins ($230 via Telehealth; $250 in office).

Jane Bensen

Jane Benson is a Mental Health Coach and is also a mum. Jane is powered by love, laundry and lots of coffee. As a dedicated life coach, Jane specialises in helping individuals identify and achieve personal goals by overcoming barriers and leveraging their unique strengths. Jane's coaching covers a broad spectrum, from finding life balance, passion, and joy, to navigating toxic workplaces and relationships. Jane provides guidance on developing effective communication skills, creating routines that include exercise and mindfulness, and understanding neurodiversity and mental health challenges. Whether it's helping parents of neurodiverse children, reducing substance use, or overcoming fears such as public speaking or social anxiety, Jane is here to support your journey toward a fulfilling life.

Jane is passionate about empowering others using her degree of Therapeutic Recreation and Masters of Primary Education. She has plenty of experience leading teams as a health professional and has 15 years’ experience coaching others to fulfill their potential through her training in Dialectical Behavioural Therapy (DBT), Sensory Modulation, CBT, ACT, behavioural interventions for Autism, Attachment Based Family Therapy (ABFT), Goal Setting, and MI.

Feedback from families that Jane has received in supporting clients to achieve their goals includes:

"Thank you for bringing the twinkle in my daughters’ eye back"

“Jane works with clients to overcome barriers to achieve their goals and supports them to find the life they truly deserve.”

Jane offers a free 15-minute introduction call to answer your questions on how she may help you and to see if you may be a good fit.

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Features

We specialise in providing high-quality, accessible, & cost effective ONLINE THERAPY

(in office appointments available at higher fees)

We invest in a variety of advanced programs to optimise your experience and outcomes, including programs to enhance the online delivery of EMDR.

We employ a variety of psychological assessment tools that are simple to complete online, helping us to quickly identify effective interventions for you and monitor your progress.

Convenience - therapy sessions can be scheduled during flexible hours to accommodate your busy lifestyle.

Privacy - enjoy therapy from the comfort of your own home (or safe space that's right for you) without the concerns of attending a busy office environment.

Experience a new level of care with our use of a secure transcription/note taking software, designed to eliminate the need for taking traditional clinical notes. This innovative approach ensures that your needs are met with our undivided attention.

Competitive pricing - our online services are priced below $80 WITH a Medicare rebate (consult your GP for an MHCP, and we can handle Medicare claims for you). $220 (online appointment) without a Medicare rebate.

You have the option to receive session notes after each appointment, summarising key issues discussed and assisting you in tracking your next steps.

A free 15 minute intro call to see if we may be good fit.